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mestarit
yhteystiedot
sähköpostilista
kirjasto

Lajit
shaolin
taiji
qigong
qigong bang
bagua
tuishou

Kurssit
kurssiohjelma
kurssipaikat
kurssimateriaali


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Chen Taijiquan - 48 liikkeen sarja
suurmestari Feng Zhiqiangin mukaan

1. Preparing form
2. Buddha's warrior pounds mortar
3. Lazy about tying coat
4. Six sealing and four closing
5. Single whip
6. White crane spreads wings
7. Walk obliquely with twist steps
8. First closing
9. Wade forward with twist steps
10. The fist of covering hand and arm
11. Draping over body fist
12. Lean with back
13. Blue dragon emerges from water
14. Double-handed push
15. Change palms three times
16. Fist under elbow
17. Step back and whirl arms
18. Step back and press elbow
19. Middle winding
20. Flash the back
21. Ground hitting fist
22. Turn body and double kick
23. Beast's head pose
24. Tornado foot
25. Kick with right heel
26. Small catching and hitting
27. Cover head and push mountain
28. Forward trick/backward trick
29. Shake both feet
30. Jade girl works shuttle
31. Elbow through the heart
32. Swing foot and stretch down
33. Golden rooster stands on one leg
34. Cross waving lotus
35. Groin punch
36. Part the wild horse's mane
37. Wave hands
38. High pat on horse
39. Rub with right foot/rub with leftfoot
40. Kick with left heel
41. Pulsing cannons
42. White ape presents fruit
43. Dragon on the ground
44. Step forward with seven stars
45. Step back and mount tiger
46. Sink waist and press elbow
47. Head-on cannon
48. Closing form