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Ajankohtaista
Esittely
mestarit
yhteystiedot
sähköpostilista
kirjasto
Lajit
shaolin
taiji
qigong
qigong bang
bagua
tuishou
Kurssit
kurssiohjelma
kurssipaikat
kurssimateriaali
Linkit
In English
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Chen 24 liikkeiden nimet
0. Wuji pilestance keeping
1. Preparing form
2. Buddha's warrior attendant pounds mortar
3. Lazy about tying the coat
4. Six sealing and four closing
5. Single whip
6. White crane spreads its wings
7. Walk obliquely and twist step both sides
8. Lifting hands and rising leg
9. Wade forward and twist step both sides
10. The fist of covering hand and arm
11. The punch of draping over body
12. Lean with back
13. The blue dragon emerges from water
14. Push both hands
15. Change palms three times
16. Step back and whirl arms
17. Step back and press elbow
18. Middle winding
19. Flash the back
20. The punch of hitting the ground
21. Chest-lever fisting
22. Sink waist with elbow down
23. The cannon right over head
24. Closing form
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