Ajankohtaista


Esittely
mestarit
yhteystiedot
sähköpostilista
kirjasto

Lajit
shaolin
taiji
qigong
qigong bang
bagua
tuishou

Kurssit
kurssiohjelma
kurssipaikat
kurssimateriaali


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In English






   

Chen 24 liikkeiden nimet


0. Wuji pilestance keeping

1. Preparing form

2. Buddha's warrior attendant pounds mortar

3. Lazy about tying the coat

4. Six sealing and four closing

5. Single whip

6. White crane spreads its wings

7. Walk obliquely and twist step both sides

8. Lifting hands and rising leg

9. Wade forward and twist step both sides

10. The fist of covering hand and arm

11. The punch of draping over body

12. Lean with back

13. The blue dragon emerges from water

14. Push both hands

15. Change palms three times

16. Step back and whirl arms

17. Step back and press elbow

18. Middle winding

19. Flash the back

20. The punch of hitting the ground

21. Chest-lever fisting

22. Sink waist with elbow down

23. The cannon right over head

24. Closing form